Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Stressed woman

Can Lack of Food Make You Hallucinate?

Undernutrition, malnutrition and starvation can lead to many physical symptoms and often go hand in hand with psychiatric disorders including anorexia nervosa and depression.

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What Can You Use to Substitute for Eggs in Brownies?

Eggs are both a structural component and a leavening ingredient in brownies, meaning they bind the ingredients as well as add air to help baked goods rise. Without eggs in your brownies, your recipe may turn out differently, but surprisingly good.

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sugar in a wooden spoon

Sugar & Nausea

The relationship between sugar and nausea is complex. In some cases, sugar can cause a reaction, making you feel nauseous. In other situations, you may feel nauseated and turn to sugar to settle your stomach and ease your discomfort.

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Cup of milk and soy beans

Soy Milk Nutritional Information

Soy milk is made by combining dried soybeans with water, resulting in a similar nutritional content to that of regular cow's milk. The American Heart Association recommends eating two to three servings of dairy each day for optimum health benefits and cites soy milk as a good low-fat option.

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Grilled cheese sandwich on skillet

Vegan Cheese Nutrition

Vegans do not eat any foods that come from animals, so vegan "cheese" is a cheese product without milk or milk products, usually derived from soy, rice or oat milks, with gums, starches or tapioca added for texture.

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What Are the Health Benefits of Eating Soft Shelled Turtles?

Traditional protein sources include poultry, pork, beef and fish. Some more adventurous cooks include veal, venison, ostrich or lamb on their shopping lists. Asian cultures have included other meats for centuries. If you are willing to try reptilian meat, turtle has some surprising health benefits.

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What Do You Drink When You Have Nausea?

The ill feeling you get when your stomach is upset can stop a good time right in its tracks. Several things may cause the problem: food poisoning, infections, motion sickness, pregnancy, concussions or even serious medical conditions like brain tumors or cancer. Whatever the cause, you want to feel better quickly.

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Barbecue Smoked Brisket and Ribs Platter

What Side Dish Do You Cook Along With Brisket?

Beef brisket is a traditional southern smokey barbecue treat made from the breast of the cow and slow cooked until tender and juicy. When planning a menu to accompany your brisket, consider dishes that will complement the heavy, smoky flavor of the beef while working within the barbecue theme of the meal.

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Almond milk

Almonds & Nausea

Nausea, or the uneasy stomach sensation that feels like you may need to vomit, is not itself a disease, but a symptom of some other condition such as stomach flu or blocked intestines. While causes vary, there are some common remedies you may have handy, like ginger ale or tea.

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