Balanced Eating: Brain Energy, Weight Tips & Meal Plans

What are the most important energy sources for the brain? From naturopathic diets to marathon runner meal plans, prioritizing a balanced diet food list is key to gaining weight healthily or relieving postpartum complications naturally.

10 Foods You Should Break Up With Right Now

Published Apr,21 2018 | By Allison J Stowell MS, RD, CDN

With so many deceptive labels and fad diets circulating, it can be difficult to know what’s actually good for you.

Allison Stowell, M.S., RD, CDN, is the registered dietitian for the Guiding Stars Licensing Company, a company devoted to helping you find the good, better and best choices at the supermarket. A working mom of two, Allison enables individuals to make positive, sustainable changes in their eating habits by stressing conscious eating, improving relationships with food and offering a non-diet approach for reaching and maintaining ideal body weight.