Complete Beverage Guide: Water, Green Tea & Healthy Drinks

Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.

Smoothies

4 Warm Smoothies for Cold Winter Days

Published Nov,16 2018 | By Allison J Stowell MS, RD, CDN

Smoothies are perfect for a quick meal or as a pre-workout source of nutrients, but what about when it gets cold outside? Try these warm smoothies instead.

Allison Stowell, M.S., RD, CDN, is the registered dietitian for the Guiding Stars Licensing Company, a company devoted to helping you find the good, better and best choices at the supermarket. A working mom of two, Allison enables individuals to make positive, sustainable changes in their eating habits by stressing conscious eating, improving relationships with food and offering a non-diet approach for reaching and maintaining ideal body weight.