Optimizing Blood Health: Sugar Levels, Platelets, and Flow

Healthy blood requires a balance of iron, oxygen, and regulated sugar levels. Learn how diet, stress, and exercise influence your white blood cell count, platelet levels, and overall circulatory health.

How to Boost Hemoglobin

Published Aug,14 2017 | By Allen Smith

Hemoglobin is an important part of your blood that helps deliver iron and oxygen to healthy tissues. It's made up of four protein molecules called globulin chains. Two are alpha globulin, and two are beta globulin chains. The normal hemoglobin values for adult men range from 14gm/dl to 18 gm/dl.