Caffeine Effects: Withdrawal, Sleep & Health Impact

Caffeine impacts everything from sleep quality to concentration and heart rate. Learn how long withdrawal takes, the diuretic effects on the body, and the potential risks of taking caffeine tablets with medication or alcohol.

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The Duration of Caffeine Withdrawal Symptoms

Caffeine is a naturally occurring psychoactive stimulant. In humans, caffeine stimulates the central nervous system and the body’s metabolism, and also has a mild diuretic effect. The U.S. Food and Drug Administration lists caffeine as both a drug and a food additive.

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