Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

two jars of honey,honeycombs and drizzler on yellow background

Manuka Honey & Allergic Reactions

Natural bee honey has been suggested as an alternative treatment for hay fever and other allergies. Not all honey is the same, however, since bees make honey by gathering nectar from the flowers common in their vicinity.

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Soy Oil

Cottonseed Oil vs. Sunflower vs. Soybean

If you are looking for an alternative to cooking with lard or butter, consider trying cottonseed, sunflower or soybean oil. These versatile and healthy vegetable oils are derived from plants grown in different countries and climates.

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Bowl of black treacle

What Is the Difference Between Blackstrap Molasses & Unsulphured Molasses?

The dark color and rich, sweet flavor of baked beans comes from adding a bit of molasses to the recipe. Molasses is the residual by-product of the sugar manufacturing process. The goal is to remove as much sucrose or table sugar out of sugar cane, beets or sorghum as is possible in a cost-effect manner.

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