Waffle Nutrition: Healthy Alternatives & Oven Tips

Are waffles a healthy breakfast choice? From the nutritional facts of Eggo waffles to the best ways to cook frozen varieties in the oven, discover how to incorporate waffles into a balanced morning routine.

Eggo Waffle Nutrition Information

Published Jul,08 2011 | By Allan Robinson

Eggo is a popular brand of frozen waffle made by Kellogg Company since 1953. The name comes from the eggs in the waffles which provide a taste that’s distinct from a regular waffle. Eggo waffles come in several different varieties and are commonly available from any store that sells frozen foods.