Sports Coaching and Athletic Training: Nutrition & Injury Risks

Understanding which sport causes the most injuries can help coaches develop better safety protocols. Proper nutrition and school athletic grants are vital for fostering student-athlete success and development.

How to Wrap a Pulled Quad With Athletic Tape

Published Jul,08 2011 | By Allan Robinson

The quadriceps muscle (quad) is the large muscle group in the front of the thigh. It consists of four separate portions or “heads” including the rectus femoris, vastus lateralis, vastus medialis and vastus intermedius.