Massage Therapy: Deep Tissue and Lymphatic Benefits

Massage therapy is an effective way to reduce stress and improve circulation. Explore the specific benefits of deep tissue and lymphatic drainage massages, and learn how to use hot towels and hand pressure points for therapeutic relief.

What Are the Benefits of Abdominal Massage?

Published Jul,18 2017 | By Alison Stellner

If you often have that "knot in the gut" feeling that is associated with stress an anxiety, abdominal massage may help to relieve some of your uncomfortable symptoms. According to health experts at Mayo Clinic, massage has many healthful benefits, including helping you to unwind.