Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
The rotator muscles of the hip joint reinforce and stabilize the deep ball and socket design of the hip. It is important to include hip rotator exercises in your daily routine for proper balance, stability and spine alignment.
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Your gluteus medius, one of three gluteal muscles, is a broad, thick band of muscle located on the outside of your hip. It is the primary mover responsible for abduction, or moving your leg to the side as in a standing side-leg lift or jumping jack move.
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Found in gyms and hotels across America, the Arc Trainer is a unique cardio exercise machine, the motto of which is "Better Results - Less Time." The Arc cross trainer is named after its patented advanced stride technology, which is the Reverse Arc motion.
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Your medial collateral ligament, or MCL, is one of four strong bands that stabilize your knee joint. Located on the interior side of your knee, injuries to this area are usually a result of a blow to the outside of the knee.
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While you know exercise is good for you, you may not know the importance of building muscle through strength training. If your workouts only focus on aerobic exercise, you're missing a key component of overall fitness. Gaining muscle mass offers plenty of benefits for everyone.
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Instead of using a standard weight bench, change up your dumbbell workout by using a stability ball to perform specific exercises. Doing exercises like triceps extensions or pec flys while positioned on a stability ball offers the increased benefit of strengthening your core.
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