Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Food and Health

Health Benefits of Caprylic Acid

Published Jul,08 2011 | By Alison Stellner

Caprylic acid is a fatty acid that is found naturally in coconut and breast milk. This saturated fatty acid, also known as octanoic acid, is also present in butter and palm oil. According to the Health Sciences Institute, caprylic acid is known to have numerous health benefits.