Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercise Equipment

High angle view of a young man exercising in a gym

What Are the Standard Weights for Powerlifting Bars & Collars?

Published Jul,08 2011 | By Alison McConnell

The barbell is an essential strength-building tool, both for the serious powerlifter training for competition and the beginner performing squats at his local gym. While simple in design, barbells can hold more weight than any other piece of workout equipment -- sometimes up to 1,200 pounds.

Alison McConnell is a writer based in Washington, DC. She has more than 13 years of experience covering topics in economics, business, personal finance, fitness, health and nutrition. She has worked as a writer and editor for newspapers, magazines, websites and radio. McConnell holds a BA in economics from Bowdoin College and has worked as a strength and conditioning coach since 2009.