Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
All colors of chia seed have similar nutritional value. Although tiny, these seeds from the Salvia hispanica plant pack such a nutritional punch that nutritionists call chia a superfood.
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Pineapple sage (Salvia elegans) is a Salvia species used in cooking, baking and beverages. When crushed, the leaves have a tangy fragrance and flavor of pineapple. The bright, red flowers are also edible and taste like a combination of citrus and mint.
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