Potato Nutrition: Healthy Cooking, Starch & Bodybuilding

Potatoes are a staple for bodybuilding energy and offer higher potassium levels than rice. Learn the healthiest way to bake a potato at high altitudes, how to remove excess starch, and find nutritional facts for Yukon Gold and red varieties.

How to Scrub Off or Cut Off Eyes on Potatoes

Published Jul,08 2011 | By Alexis Vega-Singer

Finding lumpy, protruding eyes on your potatoes can be disconcerting. The smooth, firm potatoes you brought home from the supermarket have started to sprout, and now have white, green, or purple protuberances marring their surfaces. The eyes are sprouts that can be planted to grow potato plants.