Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

Safest Exercise for a L5-S1 Herniated Disc

Published Aug,14 2017 | By Alex Folkl

Disc herniation in the L5 to S1 area can occur when excessive loads are placed on your vertebrae. It commonly presents as lower back pain with or without pain that radiates down the back of one of your legs.