Prune Health Facts: Glycemic Index, Vitamins & Digestion

Prunes are famous for their digestive benefits, but their glycemic index and high fiber can cause diarrhea if overconsumed. Compare the nutritional value of prunes and raisins to find the best fiber source for your diet.

Glycemic Index of Prunes

Published Jul,08 2011 | By Alandra Greenlee

Prunes are a fruit with an undeservedly bad reputation. The high fiber content of prunes is commonly associated with regulation of bowel habits, but prunes have many other redeeming factors. For example, prunes have an extraordinary amount of antioxidants.