Electrolyte replacement can make the difference between finishing a marathon and being transported to a hospital in critical condition halfway through the race. Electrolytes are small ions, or charged particles, that are essential for nerve and muscle function.
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Compared to traditional salsa, guacamole sometimes requires a more adventurous palate. Its texture and green appearance may raise an eyebrow at first, but guacamole contains a wealth of essential nutrients not found in more processed alternatives, such as mayonnaise.
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The vertical jump is a plyometric move used primarily to strengthen the lower body. Plyometric exercises incorporate fast, powerful movements, and are often used to improve athletic performance.
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From crunchy to creamy and from unsalted to flavored, seemingly endless variations exist for this classic nut spread. First developed in the 1890s, peanut butter has become a dietary staple of most school-aged children, and is found in many snacks and desserts.
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Walnuts are a popular nut commonly grown across much of the United States. Although available year-round in most grocery stores because they can be easily stored unshelled, walnuts are harvested in the late summer and early fall months.
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Prunes are a fruit with an undeservedly bad reputation. The high fiber content of prunes is commonly associated with regulation of bowel habits, but prunes have many other redeeming factors. For example, prunes have an extraordinary amount of antioxidants.
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TUMS have long been used for quick relief of heartburn pain, but the calcium carbonate in TUMS also has other effects on your body. Calcium supplementation is oftentimes used reduce the risk of osteoporosis, but calcium plays many vital roles in the human body.
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