Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

What Muscles Do You Use on the Vertical Jump?

Published Jul,08 2011 | By Alandra Greenlee

The vertical jump is a plyometric move used primarily to strengthen the lower body. Plyometric exercises incorporate fast, powerful movements, and are often used to improve athletic performance.