Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Cooking and Baking

Healthy Alternatives to Flour as a Thickening Agent

Published Oct,03 2011 | By Alana Krall

These days, local supermarkets are stocked with a variety of healthier thickening alternatives to all-purpose flour that won't break the bank -- and might even cost less. Starches are a great option and there are many to choose from.