Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Cooking Techniques

Healthy Alternatives to Flour as a Thickening Agent

Published Oct,03 2011 | By Alana Krall

These days, local supermarkets are stocked with a variety of healthier thickening alternatives to all-purpose flour that won't break the bank -- and might even cost less. Starches are a great option and there are many to choose from.