The Atkins diet is a popular low-carb eating program. This plan comprises four different phases, the first one restricting carbohydrate the most, while the subsequent phases allow the gradual reintroduction of carbohydrates until the optimal carbohydrate target for weight loss is found.
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Of all macronutrients, protein is the most satiating. Lean sources of protein, such as chicken and fish, should be an important component of any weight-loss plan. A serving of chicken or fish contains between 22 and 35 g or protein.
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If you are trying to increase your protein intake without adding too many calories to your diet, an egg-based breakfast is one solution. Eggs are versatile: You can make poached eggs, scrambled eggs and omelets with any combination of vegetables.
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Ketones are molecules that your heart, brain and muscles can use for energy, instead of sugar or fat. Most of your cells are actually 25 percent more efficient when using ketones instead of sugar.
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To be in ketosis, a state in which your body relies on its own fat, instead of carbohydrates, you need to follow a very low-carbohydrate diet. Ketogenic diets have been used for decades to manage epilepsy and promote fat loss.
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Carbohydrates, protein and fat are the three main macronutrients found in foods, and having the right mix of these nutrients at every meal can help you achieve a healthy weight for you. Combining carbs and protein at each meal does not guarantee you will lose weight.
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Blastocystis hominis is a parasite that can infect your intestines. The effect of this parasite on human health is still debated, according to the Mayo Clinic, because it appears to cause symptoms in some, but not all, people.
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Probiotic supplements are made of strains of bacteria that are known to contribute to a healthy gut flora.
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Sweet potatoes are rich in beta-carotene, an important antioxidant that is not present in regular potatoes. Sweet potatoes can be consumed just like regular potatoes--baked, mashed or as french fries. They present a good way to add more color and nutrition to your favorite side dishes.
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The nutritional value of a hamburger can vary greatly, depending on how it is prepared and what ingredients it contains. Some hamburgers contain more than one patty, and the extra bacon, cheese, sauces and other condiments can change the amount of calories, fat and carbohydrates your hamburger provides.
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If you have fructose malabsorption, you need to avoid some healthy fruits as well as some sugars and sweetened processed foods and drinks to avoid suffering from abdominal bloating, pain, flatulence, diarrhea or constipation.
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Probiotics and microbes that are good for you. By contributing to a healthy gut flora, this live microorganisms can help you have a good digestion, boost your immune system and even provide you some important vitamins. Many foods are now enriched with probiotics and probiotics can also be purchased in supplement form.
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Feeling bloated can be uncomfortable, especially if accompanied with cramps, diarrhea or constipation. A high salt intake is often blamed as the cause of bloating but many ingredients found in the foods you eat on a daily basis, including yogurt, can cause your abdomen to be distended after a meal.
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A plant-based diet limits animal-based foods, such as meat, fish, poultry, eggs and dairy. Vegetarians and vegans prioritize plant-based foods, such as grains, legumes, nuts, seeds, vegetables and fruits. Some plants are more nutrient-dense than others, while some nutrients are mostly found in animal-based foods.
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The 2010 Dietary Guidelines for Americans recommend that you should get between 45 percent and 65 percent of your daily calorie intake in the form of carbohydrates.
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The total carbohydrate content of a food includes starches, or complex carbohydrates, which provide energy for your body. They constitute an important source of calories in grains, such as bread, rice and oatmeal; legumes; and some vegetables, such as potatoes, yams, green peas and corn.
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Starting the day with a bowl of breakfast cereal is a quick and easy way to fuel up in the morning before heading to school or work. Unfortunately, most breakfast cereals, with the exception of a few, belong to a category of foods that can contribute to acne and prevent you from having clear skin.
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Carbohydrates are the macronutrient that fuels most Americans, corresponding to an average of 300 g a day and representing over 50 percent of their daily calorie intake. Sugar, grain products and starchy vegetables are the main source of carbohydrates in the American diet.
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Refined carbohydrates are made from carbohydrates that are extensively processed and transformed. Foods made from white flour and sugar are refined. Unfortunately, many Americans eat refined carbs on a daily basis.
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Many people do not enjoy drinking water and would rather drink juice to quench their thirst. Although juice is made from fruits, it is not a healthy choice because it does not contain the beneficial fiber found in fruits and can pack a lot of sugar, even if it is unsweetened.
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