Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Sprinter at start position, kneeling, muscular body.

Difference Between Running & Sprinting

Published Jul,08 2011 | By Adrienne Michalek

Running and sprinting are vigorous intensity exercises. While they both use the same muscle groups, the difference lies in speed. Sprinting is a more powerful, faster form of running that can only be performed in short spurts.