Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Butt Exercises That Don't Involve the Knees

Published Jul,21 2017 | By Adrienne Michalek

The gluteus maximus, which typically is referred to as the butt or glutes, is a large, powerful muscle exercised through squats and lunges -- compound exercises that engage the knee joint and hips.