Carbohydrates Guide: Complex Carbs vs. Processed Sugars

Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.

Wellness concept. Woman eating cereal and smiling. Healthy break

What Happens When Carbohydrates Are Digested?

Published Jul,08 2011 | By Adam Dave

Carbohydrates often get a bad rap. Blamed for ills such as weight gain and bloat, diabetes and cavities, carbohydrates are in fact your body’s primary energy source. Carbs provide your cells with a ready-made form of fuel that powers biochemical reaction, pumps your heart and propels your body in motion.