Are natural sweeteners like Stevia and Manuka honey safer than white sugar? Explore the health impacts of sugar addiction, the dangers of aspartame for kids, and why high fructose corn syrup is restricted in certain regions.
You can add a number of products to foods to make them sweeter. Honey, stevia and table sugar are three such products, each with different properties. Although each of these products can be deemed "natural," they affect your body in different ways, so you need to look at several factors to determine which one to use.
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Your intestines are sensitive to inflammation, which can cause pain, diarrhea and bleeding. One thing that can affect the health of your intestines is what foods you eat. Sugar alcohols are a type of carbohydrate in the diet that can cause intestinal problems, though they do not directly cause inflammation.
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Prebiotic and probiotic substances can help you maintain the health of your digestive tract by affecting the bacteria in your gastrointestinal system. Honey is not normally a probiotic substance, but it can serve as a prebiotic.
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