Easy Bruising: Causes, Remedies, and Healing Tips

Easy bruising can be caused by nutrient deficiencies or underlying health conditions. Discover how to use arnica and other home remedies to quickly heal black and blue marks on the legs and ribs.

Can Poor Diet Cause Easy Bruising?

A balanced and varied diet supplies the body with all of the nutrients it needs to work properly. A poor diet can lead to many different complications, including easy bruising. Deficiencies in vitamin K or C can lead to easy bruising, and following a low-carb ketogenic diet may also interfere with blood clotting.

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