Bone Health and Anatomy: Joint Types & Strengthening

Building bone mass and maintaining joint range of motion is critical for skeletal health. Learn the names of major bones and treatments for stress fractures.

human skeleton

Why Are Bones Important to the Body?

The skeletal system is made up of bones and teeth. The normal human body has 206 bones which are needed for a variety of functions within the body. Bones are not static, which means they are constantly changing shape and composition to meet the body's needs.

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