Heart Health: Improving Cardiovascular Endurance & Pulse Rate

Heart health management involves tracking pulse rate standards, utilizing cardiac stress tests, and implementing nutritional strategies to regulate sodium and cholesterol.

How to Read a Pulse Oximeter

Pulse oximeters are devices that are used to indirectly measure the amount of oxygen in the blood by measuring a quantity known as oxygen saturation, or SpO2. SpO2 is a measurement of the percentage of hemoglobin molecules that are bound to oxygen.

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