Berry Nutrition: Health Benefits, Risks & Selection Tips

Berries like goji and blueberries are nutritional powerhouses, but they can interact with blood thinners or impact pregnancy. Learn to differentiate between wolfberries and goji berries, and find tips for washing and defrosting frozen fruit.

The Glycemic Index for Raspberries

Published Jul,08 2011 | By Adam Cloe

Eating foods with a low glycemic index can help prevent swings in blood sugar levels. This is especially important for people with diabetes. Because many fruits are sweet, they can be packed with sugar that increase their glycemic index.