Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
After an injury, it is important to regain range of motion (ROM) in the ankle. Any stiffness or swelling in the ankle can affect your gait (the way you walk), and will affect you in your sport. Your entire kinetic chain can be affected, leading to knee, hip and back problems.
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After many forms of knee surgery, including ACL or meniscus repair, total knee replacement or arthroscopic knee surgery, post-operative exercises are required—some just hours after surgery.
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