Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Cup of fresh fruits with cereals and yogurt.

Ingredients in McDonald's Yogurt Parfait

One of the options on the McDonald’s menu is the Fruit 'n Yogurt Parfait. The 7 oz. treat contains 160 calories and 2 g of fat. In addition to fat and calories, the parfait 15 percent of the recommended daily values of vitamin C and vitamin A as well as 4 percent of the iron recommended each day.

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