Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

The Correct Way to Use a Lumbar Support Pillow

Published Aug,14 2017 | By Abigail Adams

Lumbar support pillows help to ease back pain and offer support--allowing the spine to remain in a natural position, when sitting or lying on the back. Support pillows are available in several forms, including some with memory foam.