Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

What Are the Treatments for Diastasis Recti?

Published Jul,08 2011 | By Abigail Adams

The rectus abdominis muscle runs vertically down the middle of the abdomen. Diastasis recti is a condition where the muscles separate into a right and left side of the abdomen. The condition occurs frequently in pregnant women and newborn babies.