Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Heart Rate Information Exercises and Workouts

Couple wearing sports clothes resting in living room, smiling

Do You Really Need a Recovery Week From Working Out?

Published Aug,23 2011 | By Abby Roberts

Exercising places a tremendous strain on the body. When you exercise, you tear muscle fibers, which the body must repair in order to make you stronger. In order to do this, your body must have time to recover. Because exercise programs vary in duration and intensity, some athletes need more time to recover than others.

The Proper Angle of Your Legs While Cycling

Published Jul,08 2011 | By Abby Roberts

Cycling is a sport that relies on repetitive movements. Each leg rotates thousands of times during a bike ride. Because of this repetition, it's important to pay close attention to how well your bicycle fits your body.