Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Couple wearing sports clothes resting in living room, smiling

Do You Really Need a Recovery Week From Working Out?

Published Aug,23 2011 | By Abby Roberts

Exercising places a tremendous strain on the body. When you exercise, you tear muscle fibers, which the body must repair in order to make you stronger. In order to do this, your body must have time to recover. Because exercise programs vary in duration and intensity, some athletes need more time to recover than others.