Men's Health: Libido, Fertility, and Fitness Supplements

Addressing men's wellness through fertility optimization, libido restoration, and fitness strategies. Guidance on managing male-specific conditions and aging.

10 Foods That Can Raise Sperm Count

Published Jan,11 2019 | By A.P. Mentzer

Antioxidants can raise sperm count to improve fertility. Foods that increase sperm count are high in vitamins C, B12 and E; folate; zinc; selenium; and CoQ10.

A.P. Mentzer graduated from Rutgers University with degrees in Anthropology and Biological Sciences. She worked in pharmaceutical research as a biologist, study analyst and technical writer and was a science editor for an educational publishing company. As a freelancer, Mentzer edited a holistic health magazine that centered on family wellness issues. She enjoys writing about health, medical, nutrition and fitness topics from a scientific perspective.