Track and Field Training: Sprinting, Javelin and Jump Techniques

Improving your sprinting time involves mastering starting blocks and developing a longer running stride. Track and field athletes should also focus on javelin throw tips and triple jump techniques for peak performance.

Track Spike Rules

Published Jul,08 2011 | By A. McDougall

Wearing spikes gives you a better grip on the track, an important advantage in a race. But not just any spikes will do. To ensure the safety of runners and to maintain a level playing field, the bodies governing track events place limits on the spikes that you can use in track competitions.