Sports Coaching and Athletic Training: Nutrition & Injury Risks

Understanding which sport causes the most injuries can help coaches develop better safety protocols. Proper nutrition and school athletic grants are vital for fostering student-athlete success and development.

The Training Time to Progress From a 5K to a 10K

Published Jul,08 2011 | By A. McDougall

If you've already run a 5K, congratulations on your progress so far. A 5K is no small feat for a novice runner and it can serve as a stepping stone to longer races. One of the next logical distances is the 10K.