Fish Recipes: How to Grill, Bake & Pan-Fry Seafood

Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.

The Best Way to Cook Dory Fish

Published Aug,25 2011 | By A.J. Andrews

Lean, mild fish like john dory give you the most latitude when it comes to cooking techniques, but the best methods preserve its natural attributes -- fine texture and light flavor. Flavor-wise, dory needs less than five ingredients to go from mild to wild and everywhere in between.