11 Easy Post-Workout Foods and the Science of Why They Work
Post-exercise recovery can be simplified into '3 Rs' Rehydrate, Refuel and Rebuild.
10 Make-Ahead Freezer Meals to Save You Time
Pick one day a week that you have time to spare — perhaps Sunday evening — and whip up a meal (or two or three!) that can be frozen for later.
Carrie Underwood Swears by These 7 Healthy Eating Tricks
Carrie Underwood has admitted that her genes play no part in her toned physique. Find out how she eats to both satisfy her hunger and maintain her hot bod.
The 7 Best Protein Bars and 3 to Avoid!
While many nutrition bars are wholesome snacks, some are basically junk food. We scoured supermarket shelves to find the best and the worst bars on the market. For our criteria, we looked at the ingredient list and overall calories, protein, fiber and sugar.
10 Easy Ways to Cut Bread From Your Diet
Trying to cut back on wheat and bread from your diet? It's a lot easier than you think -- try these 10 easy tips and tricks.
15 Ways to Never Deprive Yourself AND Eat Healthy
In our latest Stronger podcast, we chat with The Balanced Blonde and Kelley LeVeque of BE WELL BY KELLY about ways to eat healthy without feeling deprived.
14 Protein-Packed Breakfasts to Power You Through the Morning
Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high-carb breakfast.
9 Unhealthy, Even Dangerous Weight-Loss Diets
Remember: If it sounds too good to be true, it probably is, and it could even be harmful. Read on to find out which fad diets we don’t miss.
21 Foods That Sound Healthy, But Are Not!
Here are 21 seemingly-healthy foods that are not actually healthy choices. You might be surprised to find that some of these culprits are foods that you eat on a daily basis.
Your 10 Favorite Comfort Foods, Gone Light
Rich in carbs and fat, classic comfort food is both delicious and satisfying. While these foods can provide comfort when we're in a bad or sad mood, they can also contribute to packing on the pounds.
10 Desserts That Won't Derail Your Diet
For people trying to get (and stay!) in shape, staying away from high-calorie dessert can be a battle. Not anymore: This collection of rich desserts will satisfy your sweet tooth without sabotaging your waistline. These desserts are deceptively high in protein and/or fiber, and some are even gluten-free.
Super Simple Ways to Master Your Macronutrients
Tracking every bit of food that goes into your body can be kind of a drag. Luckily, if you're a "lazy clean eater, " you CAN cut corners and still eat healthy.