Lack of time during the week may be the biggest hurdle to eating well-balanced meals. But with a little planning and prep work on the weekend, you can have delicious, healthful and wholesome meals ready to go when life gets crazy.

The Lean Cuisine line of frozen foods was created in 1981 as a healthier alternative to Stouffer's frozen meals. Today Lean Cuisine is sold in the United States, Canada and Australia by Nestlé.

As you head out for your next adventure, chances are you’re going to have to make a pit stop. But one look around any interstate exchange and it's clear that a road trip usually means passing through a wasteland of fast food and cheap eats.

How many times have you heard someone say that if you want to lose weight you shouldn’t be eating at night? Or that eating too late is a sure recipe for weight gain?

Although many nutritionists and dietitians don't seem to like the word "cheat," a well-designed and well-executed cheat meal might very well save your sanity. It might even help you overcome a weight-loss plateau.

Whatever you eat, it travels through your mouth, down your esophagus and into your stomach. But if you have acid reflux, things can get painful.

Chickpeas. Avocados. Spinach. No, we're not making a salad. We're talking desserts! We spent hours in the kitchen concocting seriously delicious desserts out of good-for-you, whole-food ingredients. We slashed the sugar, but not the yumminess. Scout’s honor!

Snacking is the norm in America. It contributes about a quarter of total daily calorie intake for adults.

Every summer barbecue has room for a few healthy dishes that will keep guests happy and your body looking and feeling good.

Every woman's body — and thus, cycle — is different, but there are some basic guidelines you can use to figure out how much you should be eating throughout your menstrual cycle.

Whole-body inflammation can be hard to diagnose and may become chronic over time. The good news is that you can take control by simply adding these 14 inflammation-fighting foods to your diet.

Sometimes, you can put in a ton of effort making a nutritious meal, only to find that you've fallen prey to one of the many healthy-cooking mistakes. Avoid taking the healthy out of your meal by learning about eight common cooking mistakes.