Fruit offers a wide variety of flavors for a simple and healthy pancake sauce to use in place of syrup. Ripe fruits are naturally sweet, eliminating the need for added sugar in your pancake topping.

Most parents know they should never give honey to their babies, since honey can cause a dangerous type of food poisoning known as infant botulism.

You want to start making your own fresh juices, but buying a juicer isn't part of your current budget plan. No problem. Blenders make an excellent alternative to juicers. Blender juicing works best with soft fruits, such as peaches, apricots, pears, grapes and oranges.

Don't ditch the fresh fruits and vegetables because you've been diagnosed with Oral Allergy Syndrome. The itchy mouth is a miserable side effect of eating some produce, however it is not life-threatening nor is it an indication of a real food allergy.

A bag of frozen vegetables makes a simple side dish, but choosing the wrong cooking method can significantly reduce the nutrients in your vegetables.

You may eliminate fat when you’re trying to lose weight, but the fact is the human body needs fat for overall maintenance, including brain health. Furthermore, fat helps you better absorb fat-soluble vitamins. The key is to find healthy fats, in lieu of saturated and trans fats that harm your heart.

After dinner, it's easy to turn your attention to dessert and, later in the evening, dig into a bowl of chips as you lounge on the couch. Doing so might be tasty, but these diet habits can quickly lead to weight gain.

Endometriosis is a condition characterized by the displacement of endometrial cells that normally line the inside of the uterus. These tissue cells are regularly shed each month during menstruation.

Keeping fresh meat in your freezer is a smart way to have food on hand, but one drawback is that it takes quite a while to thaw the meat so you can remove it from the package and cook it. If ribs are on your menu in the next day or two, it's wise to leave yourself plenty of thawing time.

Bulgur, also called bulgar or bulghur, is a grain product made from crushed wheat kernels. It provides iron, zinc and niacin, and you can eat it as a side dish, in salads and as a hot breakfast cereal.

Nausea from eating meat might be a reaction to bacteria in the meat, or it might be something in your body rejecting the meat. For example, pregnant women often find that eating too much meat makes them nauseous.

What you eat contributes significantly to how much belly fat you have. Everyone has a six-pack of abs, but some are just covered will a layer of fat. To get rid of that layer of fat, the best thing to do is to modify what and how much you eat of certain foods.