As you train your muscles adapt, becoming more efficient at utilizing fuel and producing energy, so you can run, bike and swim longer.

Most of us don’t have the time to log hours on the treadmill each day. Get ready to burn, baby, burn with these five calorie-burning, fat-busting workouts.

Variety is the spice of life and the key to succeeding in your workouts. So whether you’re a beginner or an advanced athlete, resistance bands are the perfect piece of equipment. Adding bands into your workout will constantly keep your muscles guessing and your body changing.

Fitness evolves. If it didn't, we'd still be strapping vibrating belts to our waists or securing ourselves into a Molby Revolving Hammock (if you're younger and don’t know that one, do a quick internet search).

If you want to build serious upper-body strength while developing functional fitness that will help you move, feel and look your best, give TRX Suspension Training a try.

Do more during your run! Cross training can be beneficial for your body, but if you love to run, it can be tough to make yourself truly cross train regularly.

Using a few home care treatments can help to relieve lingering muscle pain after a cramp and make you feel more comfortable.

Make sure you adhere to contract terms, then send a brief and direct cancellation letter to avoid future charges.

The human body is capable of incredible feats. We can jump, lift, run, walk, carry children, pick up groceries -- and the list goes on and on. But in order to complete those feats safely, you need to learn to move and train more functionally.

Simple Healthy Fitness released a 360 degree video wherein four fitness experts simultaneously perform modifications of your favorite exercises.

You'lll need some serious stamina, because this workout burns approximately 1,330 calories (depending on your weight).

This workout combines biceps and triceps movements in a superset style to give you a super effective arm workout.