This high-intensity workout incorporates 10 moves that emphasize all of the muscles in your glutes.

This strength workout is designed to improve the strength and function of the major muscles of your back.

This comprehensive core workout addresses all four major muscle groups of your torso. Perform each move for 45 seconds, then rest for 15 seconds.

Can’t make it to the gym? Have no fear: Your chair workout is here! With these 15 exercises, you can work out from the comfort of your own home. You don’t even have to buy an expensive set of DVDs or purchase bulky fitness equipment.

If you've ever worn a bra, you know what the "bra bulge" is. Luckily, you can target this problem area with a few simple exercises.

The fastest way to develop a lean, muscular physique is through a method of training known as circuit training. Circuit training combines the best of both worlds: cardio and strength training.

While breaking down the body into constituent body parts may not always be the ideal way to exercise, knowing which exercises are more efficient and functional is key when putting together a quality routine. Also, it’s not only which exercise is best, but, more importantly, how that exercise is executed.

This leg workout combines moves for strength and muscular endurance. Perform each move below for 45 seconds and rest 15 seconds in between sets.

As someone who is 5'4" (but acts like she is 6'!), you won't be surprised to hear that lengthening and sculpting my legs is a focus in my own daily Pilates workouts. I have a few favorite go-to exercises that have incredible results.

If you’re a frequent gym-goer, you’re likely very familiar with barbells, dumbbells and pull-up bars. You may even have found yourself utilizing suspension systems (TRX), kettlebells, resistance bands or perhaps battle ropes and sleds.

Adults should perform a minimum of 150 minutes of moderate aerobic exercise every week along with at least two full-body strengthening workouts to maintain their weight.

By maintaining a weight training routine at the gym, even if it is only two days per week, you decrease your rate of tissue loss during the particularly challenging times of the year.