High-intensity exercise doesn't need to be high-impact. Here are six low-impact HIIT workouts that'll burn serious calories and build muscle — no jumping required.

In a new interview, Connie Britton explains how her approach to health and wellness has shifted since turning 50.

A hectic schedule, lack of sleep and less than adequate nutrition can all make you feel tired and lackluster come workout time.

Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get better results from your efforts, you need something to shoot for.

The following slides provide a series of 15 exercises and stretches you can do to enhance your time under the covers.

Gwyneth Paltrow and her trainer Harley Pasternak recently shared some of the Goop founder's go-to workout moves.

You'll definitely feel the burn with this workout from Jordan Shalhoub. Just grab a jump rope and jump in for a quick calorie-burning cardio workout.

Hollywood trainer Gunnar Peterson shares his top tips and offers advice on how to meet your fitness goals in the gym after the holiday season.

Leave no muscle group untouched with this full-body dumbbell workout from Jordan Shalhoub. It's quick but efficient, and all you need is a pair of weights!

In a new interview, Jennifer Lopez, 49, reveals all of her fountain of youth secrets, dishing on everything from her clean diet to intense workouts.

Ray Lewis knows a thing or two about working out and training. Here is what the NFL athlete does to get in great shape!

Bored of the same old, same old exercises? Spice things up with these fun, new moves we learned scrolling through Instagram.