In a new Instagram story, Kim Kardashian reveals a few of the exact exercises she does with trainer Melissa Alcantara to get her fantastic figure.

Loaded with sugar and fats, doughnuts are among the worst foods to eat. When consumed regularly, they may contribute to weight gain, heart disease and diabetes.

Had one too many drinks? We've all been there. Here's how to sober up and feel better after a night of too much fun.

The end of the year doesn't mean your workouts need to go into hibernation until the new year. Here are 31 days of workouts to help you finish the year strong.

Kegel balls, also called Ben-Wa balls, are small weighted devices that can help strengthen a woman's vaginal and pelvic floor muscles. The University of Maryland Medical center cites that strong pelvic floor muscles help prevent urinary and fecal incontinence.

Hate burpees? We don't blame you! But if you're looking for some alternatives that still work all your major muscle groups and burn calories, here are the 10 best alternatives to burpees.

From the Thighmaster and Shake Weight to anti-aging miracle elixirs, the health and fitness industry is saturated with products promising big results with little effort. Six-pack abs in 60 seconds? Only in your dreams. Shoes that tone your legs and butt? Better keep on walking.

The foods you eat play a key role in your ability to perform at your best during exercise. Bananas represent a healthy source of carbohydrates and give your body the fuel that can help you stay active for longer periods, including during swim competitions or weightlifting or other physical activities.

Exercise is supposed to make you feel energized — not exhausted. But if you're feeling lethargic after your workout, you're not alone. When you exercise, you burn calories and expend energy.

The burpee challenge may feel like an uphill battle, but you're halfway through! If you feel like quitting, here's a little motivation to keep you going.

Want to give your sex life an added boost? It's as simple as hitting the gym. Exercise increases energy, tones your muscles, burns fat and improves your mood and self-image. But for more reasons than you may know, exercise can also improve your sex life.

Want to build bigger, better traps? Here are three exercises that will take your traps to the next level.