Let’s be real: Same old, same old at the gym is boring. "Novelty is an underrated aspect of staying mentally engaged in your fitness pursuits,” says fitness expert Jen Sinkler, co-owner of The Movement Minneapolis. Plus, getting stuck in a fitness rut can lead to less effective workouts.

No matter what the press says about her weight, Amy Schumer works out like a beast and is in amazing shape.

Training like an MMA fighter is tough, but it's worth it. Mixed martial arts (MMA) strength and conditioning requires a lot of dynamic and compound movements. MMA is incredibly demanding on the body and fighters need to be able to generate a tremendous amount of power, speed and explosiveness.

Have you joined the 6-Week Spring Shred Challenge With Anna Victoria? Commit to becoming your best self with our high-intensity total-body workouts.

Many women believe they can’t get strong, they shouldn’t train hard “like the guys,” and they should opt for the pretty, pink, three-pound weights to avoid bulking up.

There are those who measure the prestige of an endurance event by the length of time it takes to complete. And sure, there’s something to be said for those strong (and crazy) enough to take on 100-mile ultramarathons, double Ironman-distance triathlons, double century bike races or marathon-length swims.

Romantic relationships and working out can share a lot of similarities. In the beginning you’re eager to get to the gym and work hard. You feel good, sleep better and are generally happy. This is the honeymoon period. Then one day something changes. You lose momentum. You’re no longer motivated. Everything hurts.

Chris Hemsworth just revealed the secret to his godly bod and it’s surprisingly simple: focusing on movement, flexibility, diversity and functional training.

The top is the best part of the muffin — except when it’s spilling over the top of your jeans. We’ve compiled six strategic moves to help you target abdominal fat.

These fat-blasting exercises, along with a healthy diet and cardio, will have you well on your way to getting the toned, sculpted arms of your dreams.

Fat ankles are commonly referred to as cankles. When combined with a proper diet, several exercises may be done to work out muscles in your ankle area.

It can be hard to make time for a workout, but luckily, a good workout doesn't have to be a long one. Here are 3 fast ones when you're short on time.