The TRX system (which was developed by a Navy SEAL so that he could train to stay in shape in small spaces with minimal equipment while deployed overseas) leverages gravity and body weight to build strength, endurance and balance while activating the core.

Trendy exercises come and go. Some have been around, and will stay around, because they’ve proven themselves effective when performed correctly and have numerous variations. Among these exercises is the burpee and for good reason.

Whenever you check out any fitness website or magazine, buff and chiseled men and women stare back at you, toned, tanned and happy. Although many of those images are probably Photoshopped, it's clear those people have put in their time at the gym.

We understand -- you're busy! You need an intense, efficient training routine to maximize calorie burn in a minimal amount of time, which is why compound movements are your best bet. Compound movements work multiple muscle groups at the same time.

In just 20 minutes you can ignite your metabolism and boost your burn with this full-body HIIT workout.

Blake Lively's trainer revealed the diet and exercise plan she used to lose 61 pounds after giving birth to her second child.

By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible. Sometimes we’re anxious, distracted, sad, angry, exhausted, anxious or stressed out.

Whether the elliptical or the treadmill, we love our cardio exercise machines. But strength training is vitally important, and everyone should incorporate it into their exercise routine, regardless of age or fitness level. Yes, ladies, that means you too.

Spring cleaning isn’t just about de-cluttering your house. Spring is also the perfect time to evaluate other important areas of your life that might need some scrutiny and fixes, namely your fitness routine.

Here’s something all weekend warriors know to be true: Even a single intense weekly workout puts you in better health than lying on the coach.

Discover innovative ways skinny people who can’t (or don’t want to) go to the gym can build bigger muscles at home.

Muscular endurance allows you to perform activities of daily life and participate in sports and exercise without becoming fatigued.