A bodybuilding lifestyle requires special attention to diet, training and sleep. Just as the type of exercises you do and the kinds of foods you eat affect muscle development, sleep also plays an essential role in the process. Timing of each of these three vital lifestyle factors affects the rate of muscle growth.

Less expensive than an average trip to the movies, the roller rink offers something many other entertainment venues do not -- a healthy workout. The Franklin Institute lists roller skating among its recommended forms of aerobic activity.

Bodyboards -- also referred to as boogie boards -- allow an individual of any age to ride waves while lying on their stomach on the board. Whether you rent or buy a bodyboard for your child, choose a bodyboard based on your child's size.

Sports are generally designed to be leisure activities, but you can turn your favorite outdoor sports and recreational activities into exercise. As a result, you can use the sports and activities to improve your fitness level.

A competitive cheerleading routine is just 2 1/2 minutes long, but cheerleaders must cheer, dance, jump, tumble and stunt the entire time.

Outdoor recreation is enjoyable for men, women and children of all ages. Performing physical exercise while outdoors provides a way to get outside and enjoy your natural surroundings.

Known as "America's Hometown," Fayetteville's historic downtown dates to the early 1700s, lying in the interior of the state among the mountains.

If your thigh hurts after kicking a ball, you may be suffering from a strained groin muscle or a quadriceps strain. A groin strain is felt in the inner thigh, while a quadriceps strain will be felt in the front of the thigh.

Competitive cheerleading is a new sport. According to Varsity.com, the official website for competitive cheerleading, the first official cheerleading competition was in 1980. Since then, the world of competitive cheerleading has exploded to include kids from age 5 to college-age groups.

Making the cheerleading squad is a proud accomplishment, but becoming the cheer captain is a once-in-a-lifetime opportunity to lead. Much more is expected of you once you are chosen to be the cheer captain.

Cheerleading has a rich history in the United States. Many cheerleaders begin the activity in elementary school and can continue to participate through middle school, high school and university. Even professional sports teams have cheerleaders, so those who love to cheer can continue the sport into adulthood.

If you get tired faster in high altitudes, it could come simply from having less oxygen to breathe; or, you may be experiencing altitude sickness, which is also known as acute mountain sickness.