Sore hamstrings can be a symptom of delayed-onset muscle soreness. Incorporate stretching, massage therapy, and dietary changes to heal soreness.

Ballet dancers have to display an impressive amount of flexibility, so stretching is a very important part of training.

Even if you're starting ballet as a beginner, regular dancing can boost your fitness level through cardio activities and strength and flexibility training.

No one goes through a life-changing experience like climbing Mt. Kilimanjaro without coming home with stories to tell. When 18 women started out on their journey, they had no idea how their climb would impact them -- physically, mentally and emotionally.

In the 1980s, the antidepressant Prozac was released in the West, while Japan made “forest bathing” a part of the national health program.

Sure, a lounge chair on a warm, tranquil beach has its allure, but fit people don’t often enjoy sitting still for an entire vacation. With that in mind, here's a list from around the globe of some of the best active vacation destinations.

Take a page from the Boy Scout handbook and always be prepared for your outdoor adventures.

Men's shirts undergo a lot of stress, whether you're a blue-collar worker or white-collar executive. One of the areas that is most prone to wear on a long-sleeve shirt is the elbow. Thin fabric, repetitive arm motion, resting your elbow on rough surfaces or ill-fitted shirts can cause torn elbows on your shirt.

Your teen son's need to hang with his best buds doesn't mean that you are left out in the cold. Although your teenager is growing his sense of independence and often seems to prefer his social circle over his family, he still needs to spend time with Mom and Dad.

Teen lock-ins provide a safe way for kids to have a good time throughout the night and into the wee hours of the morning. Parents know their children are out of harm’s way, and kids get to enjoy themselves without the unhealthy temptations that unsupervised parties and other teen gatherings often offer.

As your daughter gets into her teen years, you might find a distance growing between you as she becomes more preoccupied with friends, boys and her beloved cellphone. Don't let the bond you have with your teen evaporate during this turbulent time.

Your teen is about to take the next step in growing up by receiving her driver's license, which means she'll probably want a car of her own. Instead of taking your teen shopping for her first car, consider surprising her with one instead.